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Tariq's Campaigns of Tariq ibn Ziyad
In the year 690, a legion led by the talented commander Tariq ibn Ziyad sailed on the shores of Iberia. His objective was to overthrow the Visigothic kingdom and broaden the reach of the Umayyad Caliphate. Tariq's first victory at the Engagement of the Duero River marked the commencement of a rapid and victorious expedition. He pushed deeper acros